Raspberry Balsamic Chicken Recipe

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Raspberry Balsamic Chicken
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
  2. Sprinkle thyme and 1/4 tsp salt over chicken.
  3. Add chicken to pan; saute 6 minutes on each side.
  4. Remove chicken from pan and keep warm.
  5. Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
  6. To Serve:.
  7. Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.79 Kcal (435 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 16.73mg 6%
Sodium 384.99mg 16%
Potassium 121.09mg 3%
Total Carbs 15.04g 5%
Sugars 2g 8%
Dietary Fiber 0.48g 2%
Protein 5.9g 12%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 133.03 Kcal (557 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 3%
Cholesterol 21.44mg 6%
Sodium 493.45mg 16%
Potassium 155.21mg 3%
Total Carbs 19.28g 5%
Sugars 2.57g 8%
Dietary Fiber 0.62g 2%
Protein 7.56g 12%
Vitamin C 1.9mg 2%
Iron 0.3mg 1%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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