Directions:
- Combine flour, garlic powder and pepper. Coat both sides of meat with flour mixture; reserve mixture.
- Lightly brown meat slowly on both sides in hot oil in Dutch oven or large skillet. Combine teriyaki sauce and 1-1/4 cups water; pour over meat. Cover and simmer 1-1/2 hours.
- Arrange potatoes around meat and simmer, covered, 30 minutes longer, or until potatoes are tender.
- Meanwhile, blend 1/4 cup reserved flour mixture and 1/2 cup water.
- Remove meat and potatoes to serving platter; keep warm.
- Pour pan drippings into large measuring cup. Skim off fat; reserve 2-1/2 cups. Return reserved drippings to pan and bring to boil. Gradually stir in flour mixture. Cook and stir until thickened.
- To serve, slice meat across grain and serve with potatoes and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.29 Kcal (3526 kJ) | ||
| Calories from fat | 521.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.94g | 89% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 559.79mg | 23% | |
| Potassium | 941.03mg | 20% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 47.38g | 95% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.1mg | 34% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.28 Kcal (973 kJ) | ||
| Calories from fat | 143.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 89% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 64% | |
| Sodium | 154.37mg | 23% | |
| Potassium | 259.51mg | 20% | |
| Total Carbs | 7.31g | 9% | |
| Sugars | 1.82g | 26% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 13.07g | 95% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.7mg | 34% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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