Fiesta Stew Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp ground cinnamon
1 1/2 lbs lean stewing beef, cut into chunks
2 tbsp vegetable oil
1 1/2 cups beef broth
3/4 cup apple juice
6 small white potatoes, cubed ( no need to peel)
2 medium sweet potatoes, peeled and cubed
1 medium onion , slivered
1 (10 oz) can diced tomatoes
1 (4 oz) can green chilies
1 (8 oz) can tomato sauce
2 tbsp honey
1 medium green bell pepper , cut into 2-inch strips
1 medium red bell pepper , cut into 2-inch strips
1 -2 granny smith apple, cored and cut into 1-inch cubes
1 (15 oz) can dark red kidney beans
2 tbsp parsley, chopped, for garnish
cheddar cheese, shredded, for garnish

Directions:

Combine flour, cumin, chili powder, garlic powder and cinnamon in a large bowl.
Add the beef cubes and toss to coat.
Heat the oil in a large, heavy pot over medium-high heat.
Brown the beef on all sides, in batches if necessary.
Return all of the beef to the pot and add beef broth and apple juice.
Cover and simmer over medium heat until the meat is tender, about 1 hour.
Add the potatoes, onions, diced tomatoes, green chilies, tomato sauce and honey; cook for 20 minutes.
Add bell peppers and cook for 10 minutes.
Add the apples and kidney beans, cover and simmer until the apples are tender, about 15 minutes.
Serve in shallow bowls garnished with parsley and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.97 Kcal (1620 kJ)
Calories from fat	93.38 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	71.44mg	24%
Sodium	374.82mg	16%
Potassium	1215.63mg	26%
Total Carbs	44.81g	15%
Sugars	14.69g	59%
Dietary Fiber	5.28g	21%
Protein	30.86g	62%
Vitamin C	76.5mg	127%
Vitamin A	1.4mg	47%
Iron	21.1mg	117%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	87.15 Kcal (365 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	16%
Cholesterol	16.09mg	24%
Sodium	84.42mg	16%
Potassium	273.77mg	26%
Total Carbs	10.09g	15%
Sugars	3.31g	59%
Dietary Fiber	1.19g	21%
Protein	6.95g	62%
Vitamin C	17.2mg	127%
Vitamin A	0.3mg	47%
Iron	4.8mg	117%
Calcium	13.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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