Nepalese Paratha Recipe

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Nepalese Paratha
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Ingredients:

Directions:

  1. Mash the potatoes with half a cup of hot water.
  2. Add the flour, sugar, anise seed an salt to taste and knead to a dough.
  3. Roll the dough out to 6 thin circles and fry them in hot oil or ghee, 1 1/2 minute per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.82 Kcal (925 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 560.78mg 23%
Potassium 275.13mg 6%
Total Carbs 39.34g 13%
Sugars 6.1g 24%
Dietary Fiber 3.99g 16%
Protein 4.39g 9%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 222.42 Kcal (931 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 8%
Sodium 564.82mg 23%
Potassium 277.12mg 6%
Total Carbs 39.63g 13%
Sugars 6.14g 24%
Dietary Fiber 4.01g 16%
Protein 4.42g 9%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 97.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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