Directions:
- Preheat the oven to 350F.
- Spread almonds on a cookie sheet and toast for 10 minutes.
- Let cool.
- Combine all ingredients until well mixed.
- Serve with crackers or apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.03 Kcal (1855 kJ) | ||
| Calories from fat | 343.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 81.38mg | 27% | |
| Sodium | 1487.27mg | 62% | |
| Potassium | 262.59mg | 6% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 367.73 Kcal (1540 kJ) | ||
| Calories from fat | 285.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.69g | 59% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 27% | |
| Sodium | 1234.5mg | 62% | |
| Potassium | 217.97mg | 6% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 18.76g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.1mg | 7% | |
| Calcium | 129mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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