Nectarine-Avocado Salsa Recipe

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Nectarine-Avocado Salsa
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Ingredients:

Directions:

  1. Combine first 8 ingredients; cover and chill 30 minutes to 1 hour. Just before serving, stir in diced avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.61 Kcal (2083 kJ)
Calories from fat 271.65 Kcal
% Daily Value*
Total Fat 30.18g 46%
Sodium 550.56mg 23%
Potassium 1767.04mg 38%
Total Carbs 61.07g 20%
Sugars 30.76g 123%
Dietary Fiber 22.01g 88%
Protein 7.51g 15%
Vitamin C 146.5mg 244%
Vitamin A 2.4mg 79%
Iron 42.3mg 235%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 73.33 Kcal (307 kJ)
Calories from fat 40.03 Kcal
% Daily Value*
Total Fat 4.45g 46%
Sodium 81.14mg 23%
Potassium 260.41mg 38%
Total Carbs 9g 20%
Sugars 4.53g 123%
Dietary Fiber 3.24g 88%
Protein 1.11g 15%
Vitamin C 21.6mg 244%
Vitamin A 0.3mg 79%
Iron 6.2mg 235%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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