Nectarine and Red Onion Relish Recipe

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Nectarine and Red Onion Relish
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.28 Kcal (1446 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 319.37mg 13%
Potassium 1445.2mg 31%
Total Carbs 80.69g 27%
Sugars 54.74g 219%
Dietary Fiber 13.32g 53%
Protein 6.82g 14%
Vitamin C 225.5mg 376%
Vitamin A 3mg 99%
Iron 50.6mg 281%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 39.05 Kcal (163 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 36.12mg 13%
Potassium 163.45mg 31%
Total Carbs 9.13g 27%
Sugars 6.19g 219%
Dietary Fiber 1.51g 53%
Protein 0.77g 14%
Vitamin C 25.5mg 376%
Vitamin A 0.3mg 99%
Iron 5.7mg 281%
Calcium 11mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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