Citrus Tuna Recipe

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Ingredients:

Serving

1 cup fresh orange juice
1/2 cup fresh lemon juice
1/2 cup fresh lime juice
3 tbsp sugar
4 garlic cloves, minced
1 tbsp fresh ground black pepper
1 tsp salt
1 tsp fennel seed, crushed
6 (6 oz) tuna steaks (each steak should be about 3/4 inch thick)

Directions:

Add the first 5 ingredients to a saucepan; bring to a boil, cook until reduced to 1/2 cup (about 20 minutes).
Remove from heat and cool slightly.
Mix together the pepper, salt, and fennel seed; rub over both sides of tuna.
Place fish on grill rack that has been coated with cooking spray; grill 3 minutes on each side.
Turn fish, brush with half of orange juice glaze.
Grill 1 minute; turn fish; brush with remaining orange juice glaze.
Grill 1 minute or until fish is medium-rare or desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.86 Kcal (431 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	13.89mg	5%
Sodium	403.43mg	17%
Potassium	248.17mg	5%
Total Carbs	12.74g	4%
Sugars	8.27g	33%
Dietary Fiber	0.46g	2%
Protein	8.92g	18%
Vitamin C	35.3mg	59%
Vitamin A	0.9mg	28%
Iron	40.2mg	223%
Calcium	25mg	2%

Amount Per 100 g
Calories	86.68 Kcal (363 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Cholesterol	11.71mg	5%
Sodium	339.97mg	17%
Potassium	209.13mg	5%
Total Carbs	10.74g	4%
Sugars	6.97g	33%
Dietary Fiber	0.39g	2%
Protein	7.52g	18%
Vitamin C	29.8mg	59%
Vitamin A	0.7mg	28%
Iron	33.9mg	223%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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