Navy Bean Salad Recipe

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Navy Bean Salad
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Ingredients:

Directions:

  1. Mix all vegetables. Put in enough oil to cover (about 5 tbsp or a little less). Squeeze in 1/2 lemon. Add 2 tablespoons white vinegar and 1/2 tsp salt to flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.27 Kcal (131 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 6.43mg 0%
Potassium 129.93mg 3%
Total Carbs 6.36g 2%
Sugars 1.22g 5%
Dietary Fiber 2.37g 9%
Protein 1.86g 4%
Vitamin C 8.2mg 14%
Iron 0.6mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 21.99mg 0%
Potassium 444.49mg 3%
Total Carbs 21.76g 2%
Sugars 4.17g 5%
Dietary Fiber 8.09g 9%
Protein 6.35g 4%
Vitamin C 28mg 14%
Iron 2mg 3%
Calcium 53.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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