Pork Tenderloin With Cranberry Stuffing Recipe

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Pork Tenderloin With Cranberry Stuffing
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Ingredients:

Directions:

  1. To make the stuffing, melt the butter in a large saucepan and saute the onion until tender but do not brown.
  2. Stir in the cranberries, celery seed, sage, thyme and allspice.
  3. Add the breadcrumbs and stir until evenly mixed.
  4. Season with salt and pepper.
  5. Cut the tenderloins lengthwise but do not cut right through.
  6. The meat should open like a book.
  7. Pound lightly with a cleaver or rolling pin to flatten slightly.
  8. Spread the stuffing on one side of the meat, fold the other side over the stuffing and tie with cotton string.
  9. Place the meat on a rack in a roasting pan.
  10. Rub with butter.
  11. Bake in a preheated 325 degree F oven for 20 to 30 minutes to the pound for approximately 1 hour.
  12. Baste several times with the pan juices.
  13. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.96 Kcal (1381 kJ)
Calories from fat 90.78 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 125.81mg 42%
Sodium 260.26mg 11%
Potassium 702.22mg 15%
Total Carbs 17.74g 6%
Sugars 2.4g 10%
Dietary Fiber 1.47g 6%
Protein 37.68g 75%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 117.09 Kcal (490 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 16%
Cholesterol 44.64mg 42%
Sodium 92.36mg 11%
Potassium 249.19mg 15%
Total Carbs 6.3g 6%
Sugars 0.85g 10%
Dietary Fiber 0.52g 6%
Protein 13.37g 75%
Vitamin C 0.6mg 3%
Iron 1mg 15%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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