Garlic and Onion Dip Recipe

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Garlic and Onion Dip
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Ingredients:

  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1/4 cup sugar
  • 2 tbsp onion powder
  • 1/2 tsp dried parsley
  • 1/4 tsp black pepper
  • 1 tsp paprika

Directions:

  1. Stir sourcream, mayo and sugar in a bowl.
  2. Add remaining spices, stir till well combined.
  3. Adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.51 Kcal (2146 kJ)
Calories from fat 429.66 Kcal
% Daily Value*
Total Fat 47.74g 73%
Cholesterol 43.23mg 14%
Sodium 396.36mg 17%
Potassium 241.59mg 5%
Total Carbs 18.78g 6%
Sugars 8.85g 35%
Dietary Fiber 1.21g 5%
Protein 4.13g 8%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 397.04 Kcal (1662 kJ)
Calories from fat 332.86 Kcal
% Daily Value*
Total Fat 36.98g 73%
Cholesterol 33.49mg 14%
Sodium 307.06mg 17%
Potassium 187.16mg 5%
Total Carbs 14.55g 6%
Sugars 6.86g 35%
Dietary Fiber 0.94g 5%
Protein 3.2g 8%
Vitamin C 1.2mg 3%
Iron 0.4mg 3%
Calcium 81.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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