Nat's Pasta Salad Recipe

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Nat's Pasta Salad
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Ingredients:

Directions:

  1. Cook the pasta and let cool.
  2. Mix together cooled pasta with the rest of the ingredients.
  3. Add 3/4 bottle of the dresesing.
  4. Refrigerate.
  5. When ready to serve, add the remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.54 Kcal (2343 kJ)
Calories from fat 275.31 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 47.21mg 16%
Sodium 1124.82mg 47%
Potassium 245.01mg 5%
Total Carbs 45.21g 15%
Sugars 3.61g 14%
Dietary Fiber 7.8g 31%
Protein 26.22g 52%
Vitamin C 15.9mg 26%
Iron 3.3mg 18%
Calcium 324mg 32%
Amount Per 100 g
Calories 274.17 Kcal (1148 kJ)
Calories from fat 134.9 Kcal
% Daily Value*
Total Fat 14.99g 47%
Cholesterol 23.13mg 16%
Sodium 551.15mg 47%
Potassium 120.05mg 5%
Total Carbs 22.15g 15%
Sugars 1.77g 14%
Dietary Fiber 3.82g 31%
Protein 12.85g 52%
Vitamin C 7.8mg 26%
Iron 1.6mg 18%
Calcium 158.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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