Natchitoches Meat Pies (Emeril Lagasse) Recipe

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Natchitoches Meat Pies (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the pastry:
  2. In a large skillet heat oil and cook beef and pork, stirring occasionally, until browned, about 5 to 6 minutes. Add the onions, bell peppers, celery, salt, Essence, cayenne, and black pepper. Cook, stirring often, until the vegetables are wilted, about 10 to 12 minutes. Add the garlic and cook for 2 to 3 minutes.
  3. Dissolve the flour in the water and add to the meat mixture. Stir until the mixture thickens slightly, about 3 minutes. Remove from the heat and add the green onions. Mix well and let cool.
  4. In a mixing bowl, sift together flour, salt, and baking powder. Cut in the lard until mixture resembles coarse meal. In a small bowl, beat the egg with the milk. Gradually add the egg mixture to the flour mixture, working it to make a thick dough. Divide the dough into 12 equal portions and roll each portion of dough into a thin round about 5 inches in diameter. Place about 1/4 cup of meat filling in the center of each round and brush edges lightly with egg wash. Fold edges together and crimp closed with a fork.
  5. Heat shortening in a deep pot or electric deep-fryer to 360 degrees F. Fry the pies, in batches, until golden brown. Drain on paper towels and serve immediately.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.85 Kcal (2147 kJ)
Calories from fat 269.65 Kcal
% Daily Value*
Total Fat 29.96g 46%
Cholesterol 66.49mg 22%
Sodium 2653.25mg 111%
Potassium 454.69mg 10%
Total Carbs 44.38g 15%
Sugars 1.89g 8%
Dietary Fiber 5.88g 24%
Protein 16.67g 33%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 8%
Iron 7.6mg 42%
Calcium 183.9mg 18%
Amount Per 100 g
Calories 254.28 Kcal (1065 kJ)
Calories from fat 133.7 Kcal
% Daily Value*
Total Fat 14.86g 46%
Cholesterol 32.97mg 22%
Sodium 1315.56mg 111%
Potassium 225.45mg 10%
Total Carbs 22.01g 15%
Sugars 0.94g 8%
Dietary Fiber 2.91g 24%
Protein 8.26g 33%
Vitamin C 4.9mg 17%
Vitamin A 0.1mg 8%
Iron 3.8mg 42%
Calcium 91.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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