Directions:
- Preheat oven to 325°F (yes 325°F).
- Whisk together the egg, chili sauce, milk and Worcestershire sauce.
- Stir in the onion and bell pepper.
- Crumble the ground beef over the mixture, and sprinkle with the salt, pepper and garlic powder.
- Stir all together with spoon.
- Add the crumbled crackers and mix well with hands.
- Form into a loaf and place in the perforated top portion of a meatloaf pan.
- Set into the bottom pan.
- Smooth the top and then spread a thin layer, about 1 TB, of chili sauce evenly over the top.
- Bake for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.87 Kcal (1122 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 111.62mg | 37% | |
| Sodium | 448.71mg | 19% | |
| Potassium | 477.93mg | 10% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 24% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 37% | |
| Sodium | 248.76mg | 19% | |
| Potassium | 264.96mg | 10% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 13.48g | 49% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 29% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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