Directions:
- In a large sauce pan or dutch oven, heat oil. Add onion and carrot, sautee until tender. Move to side of pan and add turkey, salt and oregano. Cook and crumble turkey until thoroughly done. Add tomatoes, green onions, Williams Chilli Seasoning,lime juice, and chicken stock. Bring to boil. Cover and simmer at least one hour, but more wont hurt. When ready to eat, add black beans and heat through. Serve with sour cream, cheese, tortilla chips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.7 Kcal (1778 kJ) | ||
| Calories from fat | 169.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 127.85mg | 43% | |
| Sodium | 2219.36mg | 92% | |
| Potassium | 952.26mg | 20% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 45.54g | 91% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.6 Kcal (363 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 29% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 43% | |
| Sodium | 452.56mg | 92% | |
| Potassium | 194.18mg | 20% | |
| Total Carbs | 4.16g | 7% | |
| Sugars | 1.72g | 34% | |
| Dietary Fiber | 0.69g | 14% | |
| Protein | 9.29g | 91% | |
| Vitamin C | 2.8mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 12% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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