Lemon Veal Scallops Recipe

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Lemon Veal Scallops
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Ingredients:

Directions:

  1. Preheat oven to 250ºF.
  2. Heat half of butter in nonstick frying pan.
  3. When hot, add half of veal; cook 2 minutes each side over high heat.
  4. Set aside.
  5. Repeat procedure for remaining veal.
  6. Keep hot in oven.
  7. Add lemon juice to frying pan; cook 1 minute over high heat.
  8. Add cream and parsley; stir and continue cooking 3 to 4 minutes over high heat.
  9. Replace veal in frying pan and sprinkle with paprika.
  10. Cook 1 minute to reheat veal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.99 Kcal (988 kJ)
Calories from fat 227.56 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 84.55mg 28%
Sodium 18.6mg 1%
Potassium 57.74mg 1%
Total Carbs 2.69g 1%
Sugars 0.44g 2%
Dietary Fiber 0.46g 2%
Protein 1.16g 2%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 336.11 Kcal (1407 kJ)
Calories from fat 324.1 Kcal
% Daily Value*
Total Fat 36.01g 39%
Cholesterol 120.42mg 28%
Sodium 26.5mg 1%
Potassium 82.24mg 1%
Total Carbs 3.83g 1%
Sugars 0.63g 2%
Dietary Fiber 0.65g 2%
Protein 1.65g 2%
Vitamin C 11.6mg 14%
Vitamin A 0.2mg 4%
Iron 0.2mg 1%
Calcium 50.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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