Nasturtium Pesto Recipe

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Nasturtium Pesto
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Minutes

Ingredients:

  • 4 cups packed nasturtium leaves
  • 3 -5 garlic cloves
  • 1 1/2 cups olive oil
  • 1 cup walnuts

Directions:

  1. Combine all of the ingredients in a food processor or blender.
  2. Process the mixture until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.53 Kcal (3934 kJ)
Calories from fat 921.57 Kcal
% Daily Value*
Total Fat 102.4g 158%
Sodium 1.14mg 0%
Potassium 175.47mg 4%
Total Carbs 4.12g 1%
Sugars 0.34g 1%
Dietary Fiber 2.25g 9%
Protein 7.68g 15%
Vitamin C 1.6mg 3%
Iron 1mg 6%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 795 Kcal (3329 kJ)
Calories from fat 779.81 Kcal
% Daily Value*
Total Fat 86.65g 158%
Sodium 0.96mg 0%
Potassium 148.48mg 4%
Total Carbs 3.48g 1%
Sugars 0.29g 1%
Dietary Fiber 1.9g 9%
Protein 6.5g 15%
Vitamin C 1.3mg 3%
Iron 0.8mg 6%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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