Garlic-Parmesan Chicken Wing Appetizer Recipe

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Garlic-Parmesan Chicken Wing Appetizer
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Ingredients:

Directions:

  1. Boil the wings for approximately a half hour to cook off all the fat.
  2. Drain in a colander and rinse off any remaining fat particles.
  3. In a food processor, combine the 3 heads of garlic, olive oil and Tabasco sauce.
  4. Puree until smooth.
  5. In a dish combine the cheese, breadcrumbs and pepper.
  6. Mix well.
  7. Dunk the cooked wings into the garlic puree and then immediately into the dry mixture to coat.
  8. Place in a shallow baking dish.
  9. Repeat until all wings are coated.
  10. Bake in 425 degree oven for 35 minutes. This will make them crunchy and brown.
  11. Check them at approximately 25 minutes, depending on the size of the wings they may already be done and you don't want the breading to burn.
  12. Remember, they are already cooked since they were boiled first so once the crust is browned they can be taken out.
  13. Every oven varies as does the chicken size so watch them carefully.
  14. Once they burn they don't taste the same. Enjoy!
  15. These will keep overnight if you want to make them a day ahead. I bread them and then put them in the fridge. This way all I need to do is pop them in the oven once my guests arrive. They take approximately 45 minutes if I make them this way, but check them at 30 minutes again to be safe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1405.41 Kcal (5884 kJ)
Calories from fat 927.81 Kcal
% Daily Value*
Total Fat 103.09g 159%
Cholesterol 567.08mg 189%
Sodium 3278.2mg 137%
Potassium 871.58mg 19%
Total Carbs 18.39g 6%
Sugars 9.43g 38%
Dietary Fiber 4.66g 19%
Protein 99.92g 200%
Vitamin C 1.6mg 3%
Iron 9.2mg 51%
Calcium 571.6mg 57%
Amount Per 100 g
Calories 266.32 Kcal (1115 kJ)
Calories from fat 175.82 Kcal
% Daily Value*
Total Fat 19.54g 159%
Cholesterol 107.46mg 189%
Sodium 621.2mg 137%
Potassium 165.16mg 19%
Total Carbs 3.48g 6%
Sugars 1.79g 38%
Dietary Fiber 0.88g 19%
Protein 18.93g 200%
Vitamin C 0.3mg 3%
Iron 1.8mg 51%
Calcium 108.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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