Napa Cabbage, Tomato, and Avocado Salad Recipe

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Napa Cabbage, Tomato, and Avocado Salad
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Ingredients:

Directions:

  1. Whisk together lemon zest, juice, mustard, salt, and pepper in a small bowl until smooth, then add oil in a stream, whisking until emulsified.
  2. Tear enough cabbage leaves from ribs into bite-size pieces to measure 7 cups, reserving thick ribs and remaining leaves for another use.
  3. Quarter avocado lengthwise, then pit and peel. Cut into 1/2-inch pieces.
  4. Toss cabbage leaves, avocado, and tomatoes in a large bowl with just enough dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.74 Kcal (732 kJ)
Calories from fat 140.11 Kcal
% Daily Value*
Total Fat 15.57g 24%
Sodium 117.57mg 5%
Potassium 255.52mg 5%
Total Carbs 9.22g 3%
Sugars 2.73g 11%
Dietary Fiber 2.72g 11%
Protein 1.56g 3%
Vitamin C 7.1mg 12%
Iron 1.2mg 6%
Calcium 28mg 3%
Amount Per 100 g
Calories 94.68 Kcal (396 kJ)
Calories from fat 75.91 Kcal
% Daily Value*
Total Fat 8.43g 24%
Sodium 63.7mg 5%
Potassium 138.44mg 5%
Total Carbs 5g 3%
Sugars 1.48g 11%
Dietary Fiber 1.47g 11%
Protein 0.85g 3%
Vitamin C 3.8mg 12%
Iron 0.6mg 6%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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