Nalysnyky (Lynn's Blintz) Recipe

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Nalysnyky (Lynn's Blintz)
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Ingredients
13
Count
Nutrition
270
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Sift the first four ingredients together and make a well in it.
  2. Beat the egg with the milk, water and lemon zest. Add this to the dry ingredients and stir well. The mixture will be lumpy.
  3. Butter a small fry pan (or crepe pan if you have one) and using a small gravy ladel (equal to about 2 tablespoons) to portion the batter, pour out about a small crepe. Swirl the pan to thin the crepe out and make about a 6 diameter.
  4. Fry over medium heat until the top of the crepe dries out and there is a slight color on the bottom side. Flip the crepe as you would a pancake.
  5. As the crepes cook, stack them on a plate and cover them with a clean towel so as to keep them from drying out.
  6. Blend the filling ingredients together and mash them with the back of a spoon to ensure that the cottage cheese is smooth.
  7. Spread the filling onto the crepe as you would when spreading a sandwich with butter (about 1 - 1 1/2 tablespoon of filling/crepe).
  8. Roll the crepes up, cut them in 1/2 and layer them in a small buttered casserole.
  9. Brush each layer with melted butter.
  10. Cover and bake at 250F for 30 minutes.
  11. My MIL added a yolk to her crepe, and used all milk as the liquid. She also finely chopped onion and dill into the filling. She served this with a rich mushroom sauce. Yum! and completely different again!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.41 Kcal (1132 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 125.9mg 42%
Sodium 1048.13mg 44%
Potassium 323.43mg 7%
Total Carbs 35.11g 12%
Sugars 4.37g 17%
Dietary Fiber 3.16g 13%
Protein 11.06g 22%
Iron 2.5mg 14%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 154.52 Kcal (647 kJ)
Calories from fat 49.85 Kcal
% Daily Value*
Total Fat 5.54g 15%
Cholesterol 71.94mg 42%
Sodium 598.94mg 44%
Potassium 184.82mg 7%
Total Carbs 20.06g 12%
Sugars 2.5g 17%
Dietary Fiber 1.8g 13%
Protein 6.32g 22%
Iron 1.5mg 14%
Calcium 130.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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