Directions:
- Mix evaporated milk, broth and flour in medium saucepan over medium- high heat. Bring to a boil, stirring constantly. Reduce heat to medium-low; cook, stirring constantly, for 5 minutes. Stir in cayenne pepper and cheese, 1/2 cup at a time, allowing each addition to be melted before adding more cheese. Remove from heat. Serve with desired toppings.
- Toppings: sliced green onions, additional shredded cheddar cheese, salsa and/or tortilla chips (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.43 Kcal (1212 kJ) | ||
| Calories from fat | 185.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 21% | |
| Sodium | 435.77mg | 18% | |
| Potassium | 113.72mg | 2% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 461.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 133.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 32% | |
|---|---|---|---|
| Cholesterol | 45.86mg | 21% | |
| Sodium | 312.77mg | 18% | |
| Potassium | 81.62mg | 2% | |
| Total Carbs | 6.69g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.92g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 331.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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