Ingredients:
- 4 spinach tortillas or 4 tomato-flavor tortillas or 4 plain flour tortillas (8 to 10 inches in diameter)
Directions:
- Spread each tortilla with about 2 tablespoons bean dip and 2 tablespoons cheese dip.
- Sprinkle with onions.
- Tightly roll up tortillas and wrap individually in plastic wrap.
- Refrigerate at least 1 hour, but no longer than 24 hours.
- (Storing the roll-ups too long results in soggy tortillas.).
- To serve, cut off ends from each roll and discard.
- Cut rolls into 1/2 to 3/4-inch slices.
- Secure with toothpicks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.82 Kcal (100 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 45.68mg | 2% | |
| Potassium | 5.57mg | 0% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 2% | |
|---|---|---|---|
| Sodium | 196.74mg | 2% | |
| Potassium | 23.97mg | 0% | |
| Total Carbs | 11.1g | 1% | |
| Sugars | 2.45g | 2% | |
| Dietary Fiber | 3.7g | 3% | |
| Protein | 5.25g | 2% | |
| Vitamin C | 7.9mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 46.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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