Directions:
- Directions
- Spray crockpot with nonstick cooking spray. If you're planning to cook the oatmeal 8 hours or longer, use 8 cups of water.
- If you want to cook it less than 8 hours, use 6 cups of water.
- Put first seven ingredients (through raisins) - chop the apples first, in slow cooker and cook on low.
- Just before serving, Stir in applesauce and, if desired, walnuts. Sprinkle with additional brown sugar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2534.52 Kcal (10612 kJ) | ||
| Calories from fat | 212.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Sodium | 192.62mg | 8% | |
| Potassium | 3430.89mg | 73% | |
| Total Carbs | 551.24g | 184% | |
| Sugars | 143.8g | 575% | |
| Dietary Fiber | 59.83g | 239% | |
| Protein | 58.3g | 117% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 22.3mg | 124% | |
| Calcium | 582.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 88.1 Kcal (369 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 36% | |
|---|---|---|---|
| Sodium | 6.7mg | 8% | |
| Potassium | 119.25mg | 73% | |
| Total Carbs | 19.16g | 184% | |
| Sugars | 5g | 575% | |
| Dietary Fiber | 2.08g | 239% | |
| Protein | 2.03g | 117% | |
| Vitamin C | 1.1mg | 53% | |
| Iron | 0.8mg | 124% | |
| Calcium | 20.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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