Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.65 Kcal (953 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 8.65mg | 0% | |
| Potassium | 295.01mg | 6% | |
| Total Carbs | 45.71g | 15% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 179.9mg | 999% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.29 Kcal (386 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 119.6mg | 6% | |
| Total Carbs | 18.53g | 15% | |
| Sugars | 3.05g | 30% | |
| Dietary Fiber | 2.44g | 24% | |
| Protein | 2.73g | 13% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 72.9mg | 999% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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