Directions:
- Preheat oven to 325°.
- Combine first 4 ingredients in a large bowl.
- Combine water, honey, syrup, sugar, and oil in a small saucepan; bring to a boil. Pour over oat mixture; toss to coat. Spread oat mixture on a jelly-roll pan coated with cooking spray. Bake at 325° for 35 minutes or until golden, stirring every 10 minutes. Place in a large bowl; stir in apricots and raisins. Cool completely.
- Note: Store in an airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.02 Kcal (1365 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Sodium | 111.96mg | 5% | |
| Potassium | 571.96mg | 12% | |
| Total Carbs | 66.81g | 22% | |
| Sugars | 41.97g | 168% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 288.55 Kcal (1208 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 13% | |
|---|---|---|---|
| Sodium | 99.09mg | 5% | |
| Potassium | 506.24mg | 12% | |
| Total Carbs | 59.13g | 22% | |
| Sugars | 37.15g | 168% | |
| Dietary Fiber | 3.89g | 18% | |
| Protein | 2.45g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 55.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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