Ingredients:
- 1/2 head of lettuce sliced thinly
- salt if needed but highly doubt it.. flavors are so combined may not be needed..
Directions:
- Boil chicken wi/eggs add piece of onion.. cover and boil till done
- Remove chicken & let cool.
- In large bowl combine diced items, tomatoe, avocado, onion & lettuce.
- Once chicken is cooled shred or dice.. and add to bowl..
- Eggs once cooled & peeled.. dice in medium size pieces.
- Add mayo & garnishes(opt. salt) pepper.. and mix..
- Then enjoy.. i did.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.26 Kcal (771 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 74.7mg | 25% | |
| Sodium | 388.75mg | 16% | |
| Potassium | 525.04mg | 11% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.35 Kcal (483 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 14% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 25% | |
| Sodium | 243.37mg | 16% | |
| Potassium | 328.69mg | 11% | |
| Total Carbs | 6.39g | 3% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 2.39g | 15% | |
| Protein | 10.75g | 34% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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