My Everyday Smoothie Recipe

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My Everyday Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender and blend until smooth.
  2. Pour into glass and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1473.26 Kcal (6168 kJ)
Calories from fat 65.27 Kcal
% Daily Value*
Total Fat 7.25g 11%
Sodium 27.48mg 1%
Potassium 2430.36mg 52%
Total Carbs 364.35g 121%
Sugars 304.1g 1216%
Dietary Fiber 40.52g 162%
Protein 29.26g 59%
Vitamin C 702.8mg 1171%
Iron 0.6mg 3%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 81.14 Kcal (340 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 11%
Sodium 1.51mg 1%
Potassium 133.86mg 52%
Total Carbs 20.07g 121%
Sugars 16.75g 1216%
Dietary Fiber 2.23g 162%
Protein 1.61g 59%
Vitamin C 38.7mg 1171%
Calcium 12.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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