Cooked Pumpkin [native America] Recipe

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Cooked Pumpkin [native America]
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Ingredients
1
Count
Nutrition
15
Calories
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Ingredients:

Directions:

  1. Here is the method I use to cook it: Cut the pumpkin into quarters and remove the seeds and fibers.
  2. Preheat the oven to 350 degrees F. and bake the pumpkin quarters 45 minutes, until tender.
  3. Remove from the oven and scrape the flesh from the skin.
  4. Place in a food processor and puree.
  5. Run through a sieve to remove any remaining fibers and use the pumpkin according to the recipe instructions.
  6. Cooked pumpkin will keep about 1 week in a nonmetal, covered container in the refrigerator and several months in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.08 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.58mg 0%
Potassium 197.2mg 4%
Total Carbs 4.06g 1%
Sugars 1.74g 7%
Dietary Fiber 0.58g 2%
Protein 0.58g 1%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 26 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 340mg 4%
Total Carbs 7g 1%
Sugars 3g 7%
Dietary Fiber 1g 2%
Protein 1g 1%
Vitamin C 9mg 9%
Iron 1mg 3%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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