Directions:
- Combine the marinade and set aside.
- Cut zucchini and squash to 1/2-inch semi circles.
- Blanch and refresh zucchini, squash, onion, cauliflower, broccoli and pepper.
- Drain thoroughly, and mix, with mushrooms into marinade.
- Allow to soak for 30-45 minutes.
- Spear onto soaked bamboo skewers (with tomatoes!).
- Grill at high heat until done, turning frequently.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.69 Kcal (2448 kJ) | ||
| Calories from fat | 255.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Sodium | 1225.74mg | 51% | |
| Potassium | 3834.99mg | 82% | |
| Total Carbs | 68.56g | 23% | |
| Sugars | 26.95g | 108% | |
| Dietary Fiber | 26.23g | 105% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 662.8mg | 1105% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.4mg | 52% | |
| Calcium | 330mg | 33% | |
| Amount Per 100 g | |||
| Calories | 43.69 Kcal (183 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 44% | |
|---|---|---|---|
| Sodium | 91.59mg | 51% | |
| Potassium | 286.57mg | 82% | |
| Total Carbs | 5.12g | 23% | |
| Sugars | 2.01g | 108% | |
| Dietary Fiber | 1.96g | 105% | |
| Protein | 2.04g | 55% | |
| Vitamin C | 49.5mg | 1105% | |
| Iron | 0.7mg | 52% | |
| Calcium | 24.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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