Crab Cakes Recipe

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Crab Cakes
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Ingredients:

Directions:

  1. Sautee the red pepper, celery, and onion in the butter 5 minute.
  2. Or until tender.
  3. Cool slightly.
  4. In a bowl, combine all the rest of the ingredients EXCEPT crabmeat.
  5. Combine sauteed vegetables with mixture.
  6. Pick through crabmeat for shells or cartlidge.
  7. Using your fingers, gently blend the crab into the mixture.
  8. This helps preserve the large pieces of crab.
  9. Shape crab mixture into cakes.
  10. Chill in the refrigerator for at least 1 hour.
  11. I've made the the day before and left in frig overnight.
  12. Broil cakes for 3-4 minute.
  13. Or until browned.
  14. Turn them over carefully.
  15. I use a spatula and my fingers so they don't fall apart.
  16. Broil other side for 3-4 minute.
  17. I place them on a platter and garnish with parsley and lemon.
  18. I serve cocktail sauce and tartar sauce with them.
  19. I've also made the cakes much smaller and served them as appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.73 Kcal (623 kJ)
Calories from fat 88.66 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 27.84mg 9%
Sodium 201.29mg 8%
Potassium 55.84mg 1%
Total Carbs 4.01g 1%
Sugars 0.82g 3%
Dietary Fiber 0.52g 2%
Protein 10.2g 20%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 167.06 Kcal (699 kJ)
Calories from fat 99.58 Kcal
% Daily Value*
Total Fat 11.06g 15%
Cholesterol 31.27mg 9%
Sodium 226.1mg 8%
Potassium 62.73mg 1%
Total Carbs 4.5g 1%
Sugars 0.92g 3%
Dietary Fiber 0.58g 2%
Protein 11.46g 20%
Vitamin C 9.7mg 14%
Iron 0.5mg 2%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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