My sister, Ruth Kamps Texas Soup Recipe

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My sister, Ruth Kamps Texas Soup
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Ingredients:

Directions:

  1. Cook meat and onions.
  2. Add dressing and taco mix.
  3. Add rest.
  4. Simmer two hours.
  5. Add water if too thick.
  6. Serve with sour cream, shredded cheese, taco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.78 Kcal (1670 kJ)
Calories from fat 219.39 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 95.47mg 32%
Sodium 193.28mg 8%
Potassium 638.79mg 14%
Total Carbs 14.22g 5%
Sugars 1.73g 7%
Dietary Fiber 2.49g 10%
Protein 31.36g 63%
Vitamin C 3.4mg 6%
Iron 3.7mg 21%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 134.84 Kcal (565 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 38%
Cholesterol 32.28mg 32%
Sodium 65.35mg 8%
Potassium 215.99mg 14%
Total Carbs 4.81g 5%
Sugars 0.58g 7%
Dietary Fiber 0.84g 10%
Protein 10.6g 63%
Vitamin C 1.2mg 6%
Iron 1.3mg 21%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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