My Seven Layer Salad Recipe

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My Seven Layer Salad
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Ingredients:

Directions:

  1. Layer the ingredients in a large bowl, in the order given here. Refrigerate until ready to serve.
  2. NOTE: This salad makes an especially nice presentation in a large, straight-sided, clear glass bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.81 Kcal (2562 kJ)
Calories from fat 558.96 Kcal
% Daily Value*
Total Fat 62.11g 96%
Cholesterol 81.63mg 27%
Sodium 988.73mg 41%
Potassium 374.55mg 8%
Total Carbs 4.83g 2%
Sugars 2.42g 10%
Dietary Fiber 1.47g 6%
Protein 15.5g 31%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 266.32 Kcal (1115 kJ)
Calories from fat 243.32 Kcal
% Daily Value*
Total Fat 27.04g 96%
Cholesterol 35.53mg 27%
Sodium 430.4mg 41%
Potassium 163.04mg 8%
Total Carbs 2.1g 2%
Sugars 1.05g 10%
Dietary Fiber 0.64g 6%
Protein 6.75g 31%
Vitamin C 2mg 8%
Iron 0.2mg 3%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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