Directions:
- In a large nonstick skillet, or skillet sprayed with nonstick spray, begin to brown beef, stirring and breaking up with a wooden spoon.
- As meat begins to brown, add bell pepper through garlic. Continue to cook until meat is well browned and vegetables soften.
- Drain off fat and place meat in a 4-quart crock pot.
- Add tomatoes through black pepper and stir well.
- Cover, set crock pot on high and cook 3 hours.
- If desired, stir in almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 321.19mg | 13% | |
| Potassium | 549.34mg | 12% | |
| Total Carbs | 14g | 5% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 14.8mg | 82% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 13% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 19% | |
| Sodium | 183.84mg | 13% | |
| Potassium | 314.43mg | 12% | |
| Total Carbs | 8.02g | 5% | |
| Sugars | 5.34g | 37% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 11.85g | 41% | |
| Vitamin C | 18.1mg | 53% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 8.5mg | 82% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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