My New Favorite Chicken Wing Recipe

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My New Favorite Chicken Wing Recipe
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Ingredients:

  • 1 dozen chicken wings
  • 1 egg
  • 1/2 tsp hot sauce
  • 1/2 tsp salt
  • 1/4 cup water
  • 1/2 cup flour
  • 1/4 cup cornstarch
  • 1/4 tsp baking soda

Directions:

  1. Cut up the chicken wings at the joint so you have 24 pieces.
  2. Mix the egg, margarine, hot sauce, salt, sugar, and paprika.
  3. Coat the chicken wings in this mixture, then refrigerate for 1 hour.
  4. Remove from the fridge and add the water, flour, baking soda and cornstarch.
  5. Mix well and make sure each piece is coated.
  6. Heat the oil in large frying pan.
  7. Fry 5 to 6 pieces at a time until brown, turning a few times.
  8. Drain on a paper towel.
  9. The wings are now ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.82 Kcal (774 kJ)
Calories from fat 61.86 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 40.92mg 14%
Sodium 818.81mg 34%
Potassium 54.49mg 1%
Total Carbs 26.89g 9%
Sugars 0.78g 3%
Dietary Fiber 2.16g 9%
Protein 3.81g 8%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 266.27 Kcal (1115 kJ)
Calories from fat 89.12 Kcal
% Daily Value*
Total Fat 9.9g 11%
Cholesterol 58.95mg 14%
Sodium 1179.67mg 34%
Potassium 78.5mg 1%
Total Carbs 38.74g 9%
Sugars 1.13g 3%
Dietary Fiber 3.12g 9%
Protein 5.5g 8%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 1%
Iron 2.1mg 8%
Calcium 92.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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