Blueberry-Stuffed French Toast Recipe

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Blueberry-Stuffed French Toast
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Ingredients:

Directions:

  1. Preheat oven to 400°. In a small bowl, toss blueberries with 2 tablespoons sugar. Cut a pocket horizontally in each slice of bread. Fill with blueberries.
  2. In a shallow bowl, whisk eggs, orange juice, orange peel, salt and remaining sugar. Dip both sides of bread in egg mixture, being careful to not squeeze out berries. Place in a greased 15x10x1-in. baking pan. Bake 14-17 minutes or until golden brown, carefully turning once.
  3. Meanwhile, in a small saucepan, whisk the first five sauce ingredients until smooth. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Reduce heat; stir in fruit and heat through. Serve French toast with sauce; sprinkle with almonds. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.96 Kcal (1118 kJ)
Calories from fat 59.13 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 81.84mg 27%
Sodium 275.21mg 11%
Potassium 272.5mg 6%
Total Carbs 46.35g 15%
Sugars 26.71g 107%
Dietary Fiber 3.86g 15%
Protein 7.5g 15%
Vitamin C 32.6mg 54%
Iron 1.5mg 8%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 125.76 Kcal (527 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 10%
Cholesterol 38.55mg 27%
Sodium 129.65mg 11%
Potassium 128.37mg 6%
Total Carbs 21.83g 15%
Sugars 12.58g 107%
Dietary Fiber 1.82g 15%
Protein 3.53g 15%
Vitamin C 15.4mg 54%
Iron 0.7mg 8%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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