Directions:
- Scrub potato and dry well.
- Pierce potato 8-10 times with the sharp end of knife.
- Mix dry seasonings in a small sack.
- Rub potato with oil.
- Shake with the seasonings in sack until evenly coated.
- Bake for about an hour or until tender.
- Do NOT wrap in foil.
- Serves one.
- Easy to add more potatoes!
- P.S. Bake at 400 or 425 degrees to get those crunchy skins. Janice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.25 Kcal (709 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1187.08mg | 49% | |
| Potassium | 959.38mg | 20% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 672.28mg | 49% | |
| Potassium | 543.33mg | 20% | |
| Total Carbs | 20.78g | 12% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 2.97g | 10% | |
| Vitamin C | 7.8mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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