My Mommy's Garlic Mashed Potatoes Recipe

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My Mommy's Garlic Mashed Potatoes
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Ingredients:

Directions:

  1. Boil potatoes and garlic until cooked.
  2. Smash to desired consistency.
  3. Over very low heat, add milk or cream, EVOO, salt and pepper.
  4. Mix and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.83 Kcal (1419 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 86.65mg 4%
Potassium 2189.61mg 47%
Total Carbs 77.42g 26%
Sugars 4.82g 19%
Dietary Fiber 9.63g 39%
Protein 9.72g 19%
Vitamin C 43.8mg 73%
Iron 4.8mg 27%
Calcium 52mg 5%
Amount Per 100 g
Calories 70.37 Kcal (295 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18mg 4%
Potassium 454.75mg 47%
Total Carbs 16.08g 26%
Sugars 1g 19%
Dietary Fiber 2g 39%
Protein 2.02g 19%
Vitamin C 9.1mg 73%
Iron 1mg 27%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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