My Lite Cream of Mushroom Soup Recipe

Posted by
Rate It!
My Lite Cream of Mushroom Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil water and add the boullion cube. Stir to dissolve.
  2. Pour into a food processor and drop in the slice of bread.
  3. Add cottage cheese and blend until the mixture is liquid.
  4. Add 3 mushrooms one at a time until the mixture is well blended.
  5. Pour into a microwave safe bowl. Chop the fourth mushroom and add.
  6. Cover and microwave on high for 1 minute. Vent and stir. Microwave again 1 minute making sure that lid is vented. Enjoy right away!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.99 Kcal (749 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 6.53mg 2%
Sodium 300.36mg 13%
Potassium 330.78mg 7%
Total Carbs 26.35g 9%
Sugars 2.79g 11%
Dietary Fiber 1.56g 6%
Protein 9.24g 18%
Vitamin C 1.5mg 2%
Iron 2mg 11%
Calcium 80mg 8%
Amount Per 100 g
Calories 46.75 Kcal (196 kJ)
Calories from fat 9.77 Kcal
% Daily Value*
Total Fat 1.09g 6%
Cholesterol 1.71mg 2%
Sodium 78.45mg 13%
Potassium 86.4mg 7%
Total Carbs 6.88g 9%
Sugars 0.73g 11%
Dietary Fiber 0.41g 6%
Protein 2.41g 18%
Vitamin C 0.4mg 2%
Iron 0.5mg 11%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top