'lite' Stuffed Mushrooms Recipe

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'lite' Stuffed Mushrooms
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Ingredients
5
Count
Nutrition
37
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the mushrooms in a baking dish.
  2. Mix cottage cheese, jalapeno and garlic.
  3. Spoon into the mushroom caps.
  4. Sprinkle with cayenne or chile.
  5. Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.32 Kcal (156 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 2.98mg 1%
Sodium 67.78mg 3%
Potassium 266.75mg 6%
Total Carbs 3.67g 1%
Sugars 2.17g 9%
Dietary Fiber 0.9g 4%
Protein 4.25g 9%
Vitamin C 7.6mg 13%
Iron 0.8mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 38.81 Kcal (162 kJ)
Calories from fat 6.74 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 3.09mg 1%
Sodium 70.48mg 3%
Potassium 277.39mg 6%
Total Carbs 3.82g 1%
Sugars 2.26g 9%
Dietary Fiber 0.94g 4%
Protein 4.42g 9%
Vitamin C 7.9mg 13%
Iron 0.8mg 4%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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