Directions:
- Drain pineapple and orange segments.
- In a large bowl, combine pineapple,mandarin oranges, banana, grapes,marshmallows,coconut and nuts.
- In a 1-quart bowl measure, combine sour cream,
- ( or yogurt) and brown sugar. Stir gently into fruit mixture.
- Refrigerate, covered for 1 hour or overnight.
- The longer you let it sit the better it gets!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.11 Kcal (2353 kJ) | ||
| Calories from fat | 298.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.12g | 51% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 70mg | 3% | |
| Potassium | 518.96mg | 11% | |
| Total Carbs | 48.29g | 16% | |
| Sugars | 27.33g | 109% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 193.8 Kcal (811 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 51% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 9% | |
| Sodium | 24.13mg | 3% | |
| Potassium | 178.92mg | 11% | |
| Total Carbs | 16.65g | 16% | |
| Sugars | 9.42g | 109% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 3.69g | 21% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 68.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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