Ingredients:
- 2- apples(diced into bite size pieces
- 2- bananas(sliced and put them in juice of pineapple,it keeps them from turning brown)drained)
- 1-pkt walnut pieces(optional)
- 1-small jar marrichino cherries
Directions:
- Add all diced fruits in bowl gently fold in whip cream ,top with cherries all over and walnuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.65 Kcal (606 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 11% | |
| Sodium | 12.16mg | 1% | |
| Potassium | 183.27mg | 4% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.43 Kcal (508 kJ) | ||
| Calories from fat | 69.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 14% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 11% | |
| Sodium | 10.21mg | 1% | |
| Potassium | 153.85mg | 4% | |
| Total Carbs | 13.37g | 5% | |
| Sugars | 8.16g | 39% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 6.4mg | 13% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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