My Favorite Guacamole Recipe

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My Favorite Guacamole
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Ingredients
4
Count
Nutrition
74
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together and serve immediately with restaurant style tortilla chips.
  2. NOTE: If not eating right away, place seeds in dip to help guacamole from turning brown.
  3. Also, place a piece of plastic wrap across the top of the guacamole, mashing it in to touch the top layer of guacamole.
  4. When you peel the plastic wrap off, it will take away anything that has turned a little brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.02 Kcal (310 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 3.12mg 1%
Sodium 56mg 2%
Potassium 198.88mg 4%
Total Carbs 3.73g 1%
Sugars 0.49g 2%
Dietary Fiber 2.81g 11%
Protein 0.97g 2%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 170.04 Kcal (712 kJ)
Calories from fat 144.61 Kcal
% Daily Value*
Total Fat 16.07g 11%
Cholesterol 7.16mg 1%
Sodium 128.65mg 2%
Potassium 456.91mg 4%
Total Carbs 8.57g 1%
Sugars 1.12g 2%
Dietary Fiber 6.46g 11%
Protein 2.24g 2%
Vitamin C 9.2mg 7%
Iron 0.9mg 2%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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