Directions:
- Mash avocados to desired chunkiness. Add rest of ingredients and mix well. Chill. Serve with tortilla chips or use as a condiment with burritos, tacos, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.87 Kcal (1147 kJ) | ||
| Calories from fat | 230.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 14.6mg | 1% | |
| Potassium | 821.79mg | 17% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 11.73g | 47% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 133.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 39% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 8.5mg | 1% | |
| Potassium | 478.53mg | 17% | |
| Total Carbs | 8.99g | 5% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 6.83g | 47% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 9.8mg | 28% | |
| Iron | 1mg | 9% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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