My Favorite Blueberry Smoothie Recipe

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My Favorite Blueberry Smoothie
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Ingredients:

Directions:

  1. Puree all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.19 Kcal (922 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 164mg 7%
Potassium 585.53mg 12%
Total Carbs 41.48g 14%
Sugars 30.39g 122%
Dietary Fiber 7.04g 28%
Protein 8.08g 16%
Vitamin C 21.6mg 36%
Iron 1.8mg 10%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 19.1 Kcal (80 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 6%
Sodium 14.23mg 7%
Potassium 50.8mg 12%
Total Carbs 3.6g 14%
Sugars 2.64g 122%
Dietary Fiber 0.61g 28%
Protein 0.7g 16%
Vitamin C 1.9mg 36%
Iron 0.2mg 10%
Calcium 5.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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