Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients:

Directions:

  1. Blend it all up until desired texture is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.97 Kcal (548 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 47.06mg 2%
Potassium 461.25mg 10%
Total Carbs 26.54g 9%
Sugars 16.73g 67%
Dietary Fiber 4.18g 17%
Protein 4.07g 8%
Vitamin C 10.6mg 18%
Iron 0.9mg 5%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 58.18 Kcal (244 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 3%
Sodium 20.91mg 2%
Potassium 204.89mg 10%
Total Carbs 11.79g 9%
Sugars 7.43g 67%
Dietary Fiber 1.86g 17%
Protein 1.81g 8%
Vitamin C 4.7mg 18%
Iron 0.4mg 5%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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