My Favorite Bean Dip Recipe

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My Favorite Bean Dip
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Ingredients:

Directions:

  1. Mix together and heat until cheese melts. Can serve in crock pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.31 Kcal (881 kJ)
Calories from fat 110.22 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 32.89mg 11%
Sodium 492.74mg 21%
Potassium 385.16mg 8%
Total Carbs 18.43g 6%
Sugars 1.64g 7%
Dietary Fiber 4.75g 19%
Protein 7.06g 14%
Vitamin C 1.1mg 2%
Iron 2.8mg 16%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 144.03 Kcal (603 kJ)
Calories from fat 75.49 Kcal
% Daily Value*
Total Fat 8.39g 19%
Cholesterol 22.52mg 11%
Sodium 337.46mg 21%
Potassium 263.78mg 8%
Total Carbs 12.62g 6%
Sugars 1.13g 7%
Dietary Fiber 3.25g 19%
Protein 4.83g 14%
Vitamin C 0.8mg 2%
Iron 1.9mg 16%
Calcium 61.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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