Seven Layer Taco Dip Recipe

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Seven Layer Taco Dip
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  1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
  2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
  3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.28 Kcal (5838 kJ)
Calories from fat 895.14 Kcal
% Daily Value*
Total Fat 99.46g 153%
Cholesterol 278.41mg 93%
Sodium 2414.93mg 101%
Potassium 1917.29mg 41%
Total Carbs 60.43g 20%
Sugars 23.77g 95%
Dietary Fiber 15.5g 62%
Protein 70.2g 140%
Vitamin C 161.2mg 269%
Vitamin A 5.1mg 171%
Iron 55.6mg 309%
Calcium 1885.6mg 189%
Amount Per 100 g
Calories 109.18 Kcal (457 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 153%
Cholesterol 21.8mg 93%
Sodium 189.09mg 101%
Potassium 150.13mg 41%
Total Carbs 4.73g 20%
Sugars 1.86g 95%
Dietary Fiber 1.21g 62%
Protein 5.5g 140%
Vitamin C 12.6mg 269%
Vitamin A 0.4mg 171%
Iron 4.4mg 309%
Calcium 147.6mg 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
  • 37

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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