Amount Per 1 Serving
Calories	523.72 Kcal (2193 kJ)
Calories from fat	215.41 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Cholesterol	83.07mg	28%
Sodium	1746.95mg	73%
Potassium	551.76mg	12%
Total Carbs	66.65g	22%
Sugars	8.94g	36%
Dietary Fiber	6.27g	25%
Protein	11.8g	24%
Iron	4.2mg	24%
Calcium	388.7mg	39%

Amount Per 100 g
Calories	272.17 Kcal (1140 kJ)
Calories from fat	111.94 Kcal
		% Daily Value*
Total Fat	12.44g	37%
Cholesterol	43.17mg	28%
Sodium	907.86mg	73%
Potassium	286.74mg	12%
Total Carbs	34.64g	22%
Sugars	4.65g	36%
Dietary Fiber	3.26g	25%
Protein	6.13g	24%
Iron	2.2mg	24%
Calcium	202mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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