My Chinese Chicken Wings Recipe

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My Chinese Chicken Wings
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Ingredients:

Directions:

  1. Mix marinade,pour over wings and marinate 24 hours.
  2. Bake in marinade at 350 for 30 mins. Raise heat to 450 and cook in marinade for another 30 mins. Drain off marinade and put under broiler for a few minutes till crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.75 Kcal (4060 kJ)
Calories from fat 680.85 Kcal
% Daily Value*
Total Fat 75.65g 116%
Cholesterol 380.94mg 127%
Sodium 3199.55mg 133%
Potassium 641.6mg 14%
Total Carbs 11.5g 4%
Sugars 6.63g 27%
Dietary Fiber 3.36g 13%
Protein 63.29g 127%
Vitamin C 1mg 2%
Iron 6.6mg 37%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 264.56 Kcal (1108 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 116%
Cholesterol 103.92mg 127%
Sodium 872.87mg 133%
Potassium 175.04mg 14%
Total Carbs 3.14g 4%
Sugars 1.81g 27%
Dietary Fiber 0.92g 13%
Protein 17.27g 127%
Vitamin C 0.3mg 2%
Iron 1.8mg 37%
Calcium 24.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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