Directions:
- Cook ground turkey/beef until no longer pink. Drain.
- In Dutch Oven mix all ingredients.
- Heat until boiling.
- We don't like our chili real spicy so if you need more chili powder- add it!
- Reduce heat and simmer a half an hour to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.23 Kcal (683 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 20% | |
| Sodium | 350.86mg | 15% | |
| Potassium | 470.07mg | 10% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.38 Kcal (345 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 8% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 20% | |
| Sodium | 177.07mg | 15% | |
| Potassium | 237.23mg | 10% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 10.91g | 43% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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